efficient swimming stroke

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How to Swim Perfect Freestyle in 60 Seconds

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Freestyle Swimming Technique | Kick

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STOP Gliding & Counting Strokes for Smooth & Effortless Swimming with our Stroke Rate Ramp Test!

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SWIMMING BETTER MEANS SWIMMING EFFICIENTLY

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Freestyle Breathing - How to breathe while swimming

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You are 4 steps away from breathing like a pro swimmer!